What is Posterior Ankle Impingement? Pain at the back of the ankle. What does it feel like? Pain on rise and when pointing either on the...

How pilates can improve your running performance: - Identifying and correcting muscular imbalances. - Improving awareness of pelvic...

The key to performance optimisation and injury prevention. Functional strength involves strength through a large range of motion. Pilates...

What is the talar dome? The talar bone is one of the bones that make up your ankle joint, along with the tibia and fibula. The talar dome...

What is a Pre Pointe Assessment? A pre pointe assessment is a screening tool that determines your readiness to begin pointe. We assess...