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WORKSHOPS
Book workshops for your studio!
PRE POINTE PREPARATION
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Providing your students the knowledge and preparation to pass their pre pointe assessments
The main focus for the Pre-pointe workshop is working on feet intrinsics, turn-out control and pelvic stability combined with some relevant anatomy education. The workshop involves a short lecture on anatomy and injury prevention and guiding them through pre pointe exercises. What to expect in a pre pointe assessment is also discussed and we go through the skill based assessment so your students can feel prepared and comfortable. It would suit students intending to transition en pointe within the coming year or have just commenced pointe.
BODY MAINTENANCE
Learn how to care for your instrument!
This workshop centres around strategies to care for and keep your body in peak condition. Using a combination of release tools including foam rollers and massage balls, participants are guided through a series of safe mobility and release exercises that are crucial for any physical performer to achieve and maintain peak performance and injury prevention. Relevant anatomical information is also provided in an approachable way. Workshops are tailored to the needs of the discipline whether it be dance, drama, musicians, weekend warriors, acrobats...you name it!
